barn. Thursday , October 26th , 2017 - 11:40:07 AM
For the most part, the very old (over 65) and very young (under 10) handled the crisis better than others; the elderly with dignity and resignation and the kids played in the the clever, caring area established by community volunteers. If we had videotaped them in their space it would look like any normal school day. For many others, being on autopilot (simply going from moment to moment, thinking a little of the futureand hopefully,not so much the past) was an effective defense in the face of trauma.
5. Superman's: Lying on your stomach with arms and legs extended, pull your upper and lower body towards the ceiling, hold, and release. This strengthens your back muscles, which support your abdominal s.
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