barn. Monday , March 20th , 2017 - 17:21:56 PM
Exercise: Try and do some light exercise, it could be just vacuuming the home, or a little walk down the road.
When you complete your HCG drops, there are 2 maintenance stages. During the first maintenance stage, you increase your calorie intake while still eating the same foods. The second maintenance stage allows you to gradually add sugars and starches back into your diet.
Instead, make sure you include all the food groups, with plenty of fruit and veg and attempt to eat whole foods wherever feasible. This means meals that haven't been processed. Sugary snacks and fast meals should be avoided up to possible - but everything is okay so long as it's in moderation.
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