Aggie Lala. barn. October 13th , 2017.
To build your own tornado shelter, you'll need to decide if you're going to build it underground, or, alternatively, in your home (in the basement, garage, or an interior room on the first floor of your home).
The top board on a roof truss is called a top chord. It is the member that the roof sheeting is nailed to. It is usually installed at an angle which becomes the roof pitch.
Wendy Chant, MPT, SPN, is a certified personal trainer and a specialist in performance nutrition. She holds a bachelor of science degree in medical sciences and nutrition science. A champion body builder, she opened her own training center, ForeverFit, in 1998. Her book, Crack the Fat Loss Code, is available now from McGraw-Hill.
9. Be Happy. You were meant to be happy; you were created to have joy. Your body thrives in a happy atmosphere, so choose to be happy. Happiness not only makes you feel good, but it also keeps cortisol levels down and increases feel-good hormones levels that keep your body running optimally.
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